7268 results for

Folic Acid: Why You Need It + How To Get Enough

One of the first things couples come across when doing pregnancy nutrient research is folic acid, which is known to facilitate conception, improve...

Vegan Chocolate & Almond Butter Fudge (Takes 5 Mins To Make!)

This recipe is not only delicious and decadent but it's also good for you and super simple! It only takes five minutes to prepare and you only need...

Pauline Hanuise
November 18 2013

5 Natural Ways To Stay Cool In The Dog Days Of Summer

I’m one of those people who gets super hot and sweaty in the summer in, like, five seconds. I melt, I get tired, and then I get really cranky. Not...

Christine Chen
July 30 2013

10 Ways To Bring More Mindfulness To Your Desk

Mindfulness encourages us to tune in to ourselves and tap into the present moment.

Jemima House
May 5 2014

It's Way Easier Than You Think: How To Make Your Own Healthy Baby Food

Just when you have your routine mostly locked in—feeding, sleeping, playing—it's time to upend all of that and introduce solids.

6 Ways To Eat Healthy On A Tight Budget

Think again if you assume you can't eat healthfully if you're broke. Just use a little creativity, planning, shopping smarts and ingenuity and you'll...

Irene Ross
October 11 2013

Get Glowing! 3 Musts For Healthy Skin (No Products Required)

Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside....

Jessica Sepel
July 5 2015

How To Thrive As A Highly Sensitive Person — In ANY Environment

These practical suggestions should be part of any HSP's arsenal.

Heather Dane
August 16 2016

3 Ways To Prevent Antibiotic Resistance, The Latest Global Health Threat

The World Health Organization (WHO) released a report on Wednesday stating that the "post-antibiotic" era is near. What does it mean?

Dr. Roza Selimyan
May 2 2014

How To Deal With Your Allergies Naturally

It’s that time of year: The trees are blooming, the grass is growing and the flowers are opening, releasing the pollen that adds to the misery of so...

Susan Blum, M.D., MPH
May 22 2014

5 Quick & Easy Swaps: How To Eat Healthy Without Feeling Deprived

Eating healthy isn't about giving up delicious food.

JJ Virgin, CNS, BCHN
August 15 2016