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Dr. Joel Kahn is a practicing cardiologist who's been inside 15,000 hearts over the course of his career. Based on his extensive experience dealing...
There's a lot of HIIT involved.
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
You can't control the weather, traffic, or your irate boss, but you can develop a morning ritual that keeps you resilient to whatever life throws your...
Why is it so hard for us to stick to a program and go to the gym with consistency?
Give your running shoes a break and head to a restorative yoga class.
So. Many. Colors.
It's helpful to know what you might encounter when you say goodbye to the pill.
Devita Davison is the passionate co-founder of FoodLab Detroit — a nonprofit that seeks to create a sustainable, healthy food economy in the city. She...