Search results for 'Laura Probert'

Following the "no pain, no gain” mantra will guarantee you an injury sooner or later. Ignoring important pain signals coming from your body is not…

Feeling is healing, and you need to listen to your body.

The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain…

“If you’re living on autopilot, you’re manifesting on autopilot.”…

You already know what you need to do to create success for yourself, but the million-dollar question is this: When will you take action?

The secret to hearing your intuition is in your ability to feel your body. Once you get it, you’ll always have a powerful tool to…

Runners do a repetitive pattern of movement that can result in problems if they're not careful. Repeated frontal plane contractions (the same muscles working in…

The way your body moves is unique to you and the specific set of circumstances it’s in. I'm a physical therapist, and after working with…

Writing is more than just an avenue of expression for me. It’s a healing journey. Writing leaves me more whole.

Learning the safe way to stretch can help you prevent injuries in sports and everyday life. Whether your goal is to stretch your body into…

“It’s all in your head,” is what the doctor basically said to me. He couldn’t explain my symptoms. He didn’t have a diagnosis.

If you've you spent a lifetime with the goal of chiseling yourself into the prefect ratio of body fat, hoping that harder is better, you…

Perfect posture is a myth. If I asked you to sit up like this (I do my best impression of an Army sergeant) all day…

Most bodies have tightness or pain on one side due to past injury, trauma, surgery or repetitive, poor posture. Since the body is a master…

“No rules, just write. Don’t worry about spelling, punctuation, grammar, or even finishing sentences. Just let the words flow and don’t stop writing until you…