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The doctor took a brief history, glanced over my fertility charts and said, so matter-of-fact that it stunned me, “you have clear signs of PCOS.”
I don’t think there’s anything wrong with the fact that I love TV.
What has hand-standing every day for a year taught me?
This week, I had two unusual events on the same day. I opened an envelope on my office desk and found a handwritten note from a hospital...
Scorpio is the ruler of transformation, making this lunation extra powerful.
The possibilities are endless if you can tune in.
Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb effortlessly, and pull off unimaginable feats of...
Does the name Sadie Lincoln or barre3 sound familiar?
The desire to be liked is something that runs deep within our veins.
Mastery requires dedication to practice, even when you don’t feel like practicing.
In my work, I meet and speak to hundreds of people who want to get healthy. This scale of contact gives me the ability to see common mistakes and...
We got the scoop from leading experts.