8323 results for

10 Things Everyone Can Learn From Paleo (Even If You Hate It)

I hate meat. I've been vegetarian all my life. I remember a few years ago at a Pizza Hut when they mistakenly brought out a "meat lovers" pizza...

Amy Shah, M.D.
March 14 2014

Moon Circles: Your Guide To Harnessing Potent Lunar Energy

The possibilities are endless if you can tune in.

Lindsay Kellner
December 13 2016

6 Natural Ways To Look & Feel Younger

Who wouldn’t be interested in more youthful skin, thicker hair, better bone strength, lower blood sugar, lower cholesterol and improved energy, memory...

Joel Kahn, M.D.
March 12 2014

How To Take Great Pictures: A Model Shares Her Secrets

I used to hate the way I looked in pictures, even though I liked what I saw in the mirror. In photos, I'd have a fake smile, a lifeless smirk, or an...

Emily Nolan
March 12 2014

I'm A Professional Snowboarder Who Meditates. Here's Why

In 2006, I won a silver medal in the women’s halfpipe event at the Winter Olympics. It was an amazing point in my career — and a total whirlwind. The...

Gretchen Bleiler
September 6 2015

Ditch The Drama

Fact: Something can always go wrong. Life has never been (and will never be) status quo. Like, ever. Now, I’m not getting all doom and gloom, I’m just...

7 Ways To Lead A Fulfilling & Empowered Life

We love to bandy the word "empowered" about, don’t we? We see it in on the cover of self-help books, our yoga teacher breathes it in our ear during...

Danielle Dowling, Psy.D.
March 11 2014

Yoga, Self Care & The Dalai Lama: Q & A with Kelly McGonigal, PhD

Kelly McGonigal PhD is not your typical college professor. (She's actually the kind of professor I wish I had.) She is a leading expert on the...

Jason Wachob
June 8 2010

5 Addictive Types Of Stress + How To Kick The Habit

According to the most recent APA "Stress in America" survey, more than 4 out of 10 American adults (42 percent) report that their stress levels have...

Judith Orloff, M.D.
March 10 2014

9 Steps To Getting Your Best Sleep Ever (No Pills Necessary)

Not only does a lack of sleep cause health problems, but health problems also cause a lack of sleep.

Dr. Michael Roizen
September 3 2015

Do You Expect Bad News...Or Miracles?

“You'll be happy to know that the universal law that created miracles hasn't been repealed."

Jennifer Pastiloff
July 27 2012

7 Things Doctors Don't Tell New Moms

During your pregnancy, you obsessed over every new change in your body and belly. For nine months, you practiced prenatal yoga, ate all the right...

Julie Durnan, N.D.
March 6 2014

Why Everyone Should Walk 30 Minutes A Day

In Japan, Shinrin-yoku — translated as "forest bathing" — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his...

Marina Chetner
March 6 2014

Want To Beat Heart Disease? Deal With Your Emotional Issues

While almost every cardiologist understands the importance of lifestyle changes, very few of us address an essential component for heart health.

Tonight's New Moon In Scorpio Is All About Power & Seduction—Here's How To Tap Into It

Scorpio is the ruler of transformation, making this lunation extra powerful.

The AstroTwins
November 7 2018