8332 results for

6 Lessons I Learned From A 365-Day Handstand Challenge

In 2004, I was living in the suburbs as a single mom because it was more affordable than city living. This meant it was really difficult to go out on...

Rebecca Butler
May 14 2014

83-Year-Old Yogi Teaches 11 Yoga Classes Week

The inspiring 83-year-old Australian yoga teacher.

Jason Wachob
May 1 2011

Why Tai Chi Can Help Just About Anyone: A Cardiologist Explains

It was impossible not to enjoy my first Tai Chi practice. Our guide and instructor, Bud, led a hike through glorious red mountains outside St. George,...

Joel Kahn, M.D.
May 13 2014

How My "Healthy Habits" Hurt My Fertility At Age 30

In our new Realtalk series, we're sharing personal stories about fertility and family planning. We hope they offer support and inspire honest...

Elyse Andrews
October 25 2015

How I Found Yoga

Finding your personal connection to the practice.

Michelle Barge
April 22 2011

A Defense Of Alternative Medicine

When Dr. Tara Coles suggested I read Do You Believe In Magic? The Sense And Nonsense Of Alternative Medicine, I expected to disagree with most of Dr....

Lissa Rankin, M.D.
August 1 2013

10 Signs You've Found A True Guru

Are you tired of hearing about yoga teachers behaving in “less than yogic” ways?

Mijael Brandwajn
July 22 2013

Where the Toxins Are in Our Homes

Track down those hidden sources of toxins.

March 2 2011

9 Of The Hardest Workouts You'll Ever Try

In New York City, it seems like a new fitness studio pops up every week. Each new workout is focused on an innovative way to kick your butt. There are...

Gabrielle Frank
October 16 2015

Leave It. Change It. Accept It: How Eckhart Tolle Changed My Life

I’ll never forget the first (and only) time I read Eckhart Tolle's The Power of Now.

Claire Obeid
January 28 2013

Guided Meditation to Energize Your Body

All it takes is a few minutes to reenergize and revitalize yourself!

Allie Le Duc
May 3 2012

I Went On A Beauty Product Purge & It Cleared Up My Skin. Here's What's Left In My Bathroom

Eight years ago, I found myself in a period of multifaceted transition. I'd just exited a long-term relationship, left a toxic job, and had three of...

Ashlee Piper
October 13 2015

Can A Pet Save Your Life? A Cardiologist Explains

My philosophy in caring for heart patients in the last 25 plus years is that I'm all for having the biggest toolbox at your disposal.

Joel Kahn, M.D.
July 19 2013

How to Get The Most Out of Cobra Pose

It all depends on how we do the pose.

Cori Martinez
October 6 2012

5 Ways To Turn On Your Inner GPS

Not all who wander are lost. But what happens when we lose the will to wander? When we get stuck, we stop exploring. And this journey is too precious...

Partner Post
July 18 2013

Spirit Almanac: Your Guide To Celebrating January's Mystical Holidays

Consider our spiritual almanac series your own personal guide to the divine.

Emma Loewe
January 1 2017

11 New Year's Day Rituals To Help You Manifest Your Dreams

These powerful rituals will help you manifest having the abundance, love, and well-being you crave.

Katie Campbell
January 1 2017

Getting Beyond the Meditation Intimidation Factor in 5 Easy Steps

I practiced yoga – a lot of yoga – for five years before I could bring myself to meditate. Every time I tried to sit still on the floor I’d space out,...

Robin Berzin, M.D.
September 20 2012