8177 results for

5 Ways To Deal With Unexpected Change

What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an...

Alena Gerst, LCSW
July 7 2014

Got Too Much Cortisol? Read This.

Do you have high levels of cortisol? If so, this could be ruining your hormone balance, suppressing your immune system, and preventing you from losing...

Amy Shah, M.D.
September 5 2013

Improve Your Balance & Strengthen Your Core With These Fun Exercises!

Your ability to balance gives you a world of knowledge about your level of fitness.

Julie Wilcox, MS
July 4 2014

How To Find Your Calling

When I wrote 10 Signs You’ve Found Your Calling, many of you beautiful people wrote to me, saying you still haven’t found your calling, but that you...

Lissa Rankin, M.D.
September 9 2013

3 Changes I Made To Stop Feeling Anxious & Start Enjoying Life

I was afraid of being alone and wouldn’t travel anywhere if a hospital wasn’t nearby.

Playing Hide and Seek with Your Inner Teacher

We Westerners love doing. Our culture rewards it -- lauding those who log the most billable hours; making "keeping busy" a valued response to one of...

Lisa Munger
August 24 2011

4 Methods of Stress Relief to Match Your Personality

While many burnout risk factors have to do with work conditions and lifestyle, your response to stress can intensify your experience, making you more...

Sarah Starr
April 4 2012

Tonight's Taurus New Moon Is Also A Supermoon: Here's How To Channel Its Practical Magic

This Taurus supermoon is just what you need to get grounded and start manifesting real, practical abundance.

The AstroTwins
April 25 2017

The Yoga of Waiting

There are 1,440 minutes in a day. I’ve spent all of mine thinking about when my personal invasion of the body snatchers will end.

Kim Shand
February 24 2012

Where the Toxins Are in Our Homes

Track down those hidden sources of toxins.

March 2 2011

Don't Wait For A Cosmic-Kick-In-The-Butt To Start Practicing Self-Care

How do you know when it’s time to start taking better care of yourself?

Colleen Wachob
July 29 2013

5 Tips to Finish Your Year Strong

You’ve got the playbook, it’s your year to finish strong.

Kim Shand
August 29 2012

How To Stay Sane After Returning From Your Vacation

I recently spent two glorious weeks on vacation in Italy, my longest trip since I started working full time more than ten years ago. I began the trip...

Katie Devine
July 28 2013

83-Year-Old Yogi Teaches 11 Yoga Classes Week

The inspiring 83-year-old Australian yoga teacher.

Jason Wachob
May 1 2011

I'm A Life Coach & I Have Panic Attacks. Here's What I Wish More People Knew

Even if your panic attack feels like the worst thing that’s ever happened to you, it's quite common.

Linda Carroll, M.S., LMFT
January 2 2016

How I Lost 40 Pounds By Exercising Less

I reached my ideal body by finding ways to be kind to myself — by honoring how I feel and truly listening to what I crave.

Katheryn Gronauer
January 2 2016