8325 results for

13 Ways To Keep Your Cortisol In Check

Don't let the holiday season be a source of disease-inducing stress responses. Give yourself the gift of internal stillness instead.

Lissa Rankin, M.D.
December 16 2013

5 Reasons You CAN Practice Yoga Daily

How you can practice yoga despite your busy schedule.

Lauren Imparato
August 29 2011

I Left A Marriage After 18 Years. Here's What I Learned

I've come to understand that I was causing my own suffering with expectations of what I thought my life should be.

Debbie Hampton
November 3 2014

OM: What Is It & Why Do We Chant It?

Taking a look at the mysterious mantra.

Sam Saunders
January 30 2013

Everything You Need To Know About Tonight's Taurus Full Moon

Time to bust out those essential oils and treat yourself a bit.

The AstroTwins
November 3 2017

7 Tips To Bounce Back After Eating A Bit Too Much

Tried-and-true ways to bounce back quickly after over-indulging.

Jenny Sansouci
December 15 2013

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

How I Became Addicted To Wellness + What It Took To Heal

I’d been so scared that if I let myself enjoy the things I liked, I’d become a total mess. I’d be this latte-guzzling, junk-food-eating slob with no...

Kate Horodyski
June 14 2016

7 Natural Ways To Beat A Hangover

As a nutritionist, drinking alcohol is definitely not something I recommend. There's no doubt that alcohol is not loved by the human body. Having said...

Jessica Sepel
December 14 2013

3 Buddhist Beliefs That Will Rock Your World (And Make You Much Happier!)

You don't have to practice yoga or follow an Ayurvedic diet to benefit from Buddhist ideas.

Megan Bruneau, M.A.
October 30 2014

Why You Shouldn't Hack Your Life: Rich Roll

Sure, it's trendy to hack your life, your diet, or your job. But ultra-endurance athlete Rich Roll says focusing on quick fixes actually diminishes...

July 20 2014

5 Foods To Avoid If You Want Glowing Skin + What To Eat Instead

Food for thought: These easy diet swaps could transform your skin.

Kimberly Snyder
June 10 2016

How Olympian Gretchen Bleiler Found What Foods Work For Her + Why She Meditates Daily

The meditation techniques and healthy snacks that fuel this Olympic snowboarder's active days.

Gretchen Bleiler
June 8 2016

The Secret To Finding Unlimited Happiness In A Relationship

The secret to feeling unlimited happiness in your relationship is learning this simple yet radical practice:

Shelly Bullard, MFT
October 24 2014