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We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...
Lunch is about to get so good.
Functional medicine physician Dr. Amy Myers speaks at MindBodyGreen's wellness summit about how Western medicine has taught us to treat symptoms...
Understanding your energy levels is critical, here's why.
I've come to understand that I was causing my own suffering with expectations of what I thought my life should be.
For some people, the holidays can be a joyous time filled with parties, magical lights, and gifts. But for many others, especially if you're highly...
Who among us doesn't want to be a happy, healthy and successful human being? Still, it can be easy to lose your way, which is why I've compiled a list...
"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."
Yes, nipple orgasms are a thing.
You don't have to practice yoga or follow an Ayurvedic diet to benefit from Buddhist ideas.
Leaky gut syndrome can cause inflammation cascades throughout the body.
"I create my own reality. When I don’t like my reality, I can change it."
The story of how a little green seal started something big.
Prepare for some serious closet envy.