8175 results for

How To Eat Like a Buddhist In 10 Easy Steps (And Why You Should)

10 lessons on healthy eating we could all stand to learn from Buddhist monks.

Kerry Monaghan Bajaj, M.A.
October 10 2012

6 Science-Backed Benefits Of Dandelion Root Tea + How To Make It

It's time for this pesky weed to get a reputation makeover.

Natalie Butler, RDN, LD
December 17 2012

Happy Earth Day! Why The 'Green' In mindbodygreen Is So Important

So just why did we call this website, mindbodygreen, which wasn't part of the lexicon a couple of years ago? (And why is mindbodygreen one word and...

Jason Wachob
April 22 2013

7 Tips To Improve Your Core & Heal Your Back Pain

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you've heard that strengthening your core...

Dr. Patrick Roth
September 6 2014

How To Tell If You're REALLY Having Migraines + When It's Time To Get Help

If you’re experiencing your first one or you’ve never been diagnosed as a “migraineur," recognizing your head pain as a migraine can be confusing....

Vernon Rowe, M.D.
April 4 2016

Water & Wellness: 3 BIG Connections

The perfect time to discover the importance of water while striving for total health and wellness.

Matthew Lovitt
July 7 2012

Why I Embraced Meditation After Having A Panic Attack On Live TV: Dan Harris

Good Morning America and Nightline co-anchor Dan Harris reveals how he relied on recreational drugs to cope with the stresses of being a war...

mindbodygreen
July 1 2014

How I Learned To Stop Worrying & Love My Cellulite

Last week, after having spent hours in front of the computer, I decided to throw on a pair of shorts, unroll my yoga mat and stretch. My goal was to...

Julie Santiago
September 4 2014

Super-Easy Yoga Mat Cleaning

An easy and natural way to clean your yoga mat.

Heidi Kristoffer
August 30 2011

4 Tips For Anyone To Build Self-Esteem (Even If You Think You Can't)

Self esteem is a term in psychology which basically means an evaluation of one’s worth. I believe most of us have low self esteem, a negative...

John Kim, LMFT
October 22 2013

How to Start Any Healthy Habit (And Actually Make It Stick)

The key to sustainable success is learning to outsmart your excuses and building a structure to sustain and support those strategies.

Amita Patel, LMSW
March 26 2016

What No One Tells You About Starting Your Own Wellness Business

Enjoy the journey of creating something special as you build your business from the ground up, but always remember to be gentle with yourself along...

Deborah Flanagan
March 24 2016