8161 results for

What I Learned from Stage II Melanoma

Transformation happens when we replace fear with love.

Karen Mozes
December 15 2012

How To Eat Like a Buddhist In 10 Easy Steps (And Why You Should)

10 lessons on healthy eating we could all stand to learn from Buddhist monks.

Kerry Monaghan Bajaj, M.A.
October 10 2012

6 Science-Backed Benefits Of Dandelion Root Tea + How To Make It

It's time for this pesky weed to get a reputation makeover.

Natalie Butler, RDN, LD
December 17 2012

Why I Embraced Meditation After Having A Panic Attack On Live TV: Dan Harris

Good Morning America and Nightline co-anchor Dan Harris reveals how he relied on recreational drugs to cope with the stresses of being a war...

July 1 2014

8 Practical Steps To Combat Anxiety, From A Highly Anxious Person

I'm a high energy New Yorker with lots of plates spinning. Anxiety is in my blood. My default is to plan ahead, attempt to predict the outcome and...

DeAnna Lynn Englezos
September 9 2014

15 Simple Tips to Balance Your Mind, Body & Soul

Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit.

Jesse Chappus, D.C.
July 9 2012

7 Tips To Improve Your Core & Heal Your Back Pain

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you've heard that strengthening your core...

Dr. Patrick Roth
September 6 2014

Happy Earth Day! Why The 'Green' In mindbodygreen Is So Important

So just why did we call this website, mindbodygreen, which wasn't part of the lexicon a couple of years ago? (And why is mindbodygreen one word and...

Jason Wachob
April 22 2013

How To Tell If You're REALLY Having Migraines + When It's Time To Get Help

If you’re experiencing your first one or you’ve never been diagnosed as a “migraineur," recognizing your head pain as a migraine can be confusing....

Vernon Rowe, M.D.
April 4 2016

Water & Wellness: 3 BIG Connections

The perfect time to discover the importance of water while striving for total health and wellness.

Matthew Lovitt
July 7 2012

How I Learned To Stop Worrying & Love My Cellulite

Last week, after having spent hours in front of the computer, I decided to throw on a pair of shorts, unroll my yoga mat and stretch. My goal was to...

Julie Santiago
September 4 2014