8158 results for

Don't Start A New Relationship Until You've Done These 4 Things

"We’d go on long hikes, spend afternoons wrapped in my bedsheets, and travel to hidden hot springs and tropical beaches enmeshed in the physical...

Kathryn Mitchem
July 18 2017

How to Start Any Healthy Habit (And Actually Make It Stick)

The key to sustainable success is learning to outsmart your excuses and building a structure to sustain and support those strategies.

Amita Patel, LMSW
March 26 2016

What No One Tells You About Starting Your Own Wellness Business

Enjoy the journey of creating something special as you build your business from the ground up, but always remember to be gentle with yourself along...

Deborah Flanagan
March 24 2016

8 Practical Steps To Combat Anxiety, From A Highly Anxious Person

I'm a high energy New Yorker with lots of plates spinning. Anxiety is in my blood. My default is to plan ahead, attempt to predict the outcome and...

DeAnna Lynn Englezos
September 9 2014

9 Star-Powered Ways To Activate Your Ambition Under The Year's Only Capricorn Full Moon

​Ready, steady, build! On July 9, 2017, the year's only Capricorn full moon lends some structure to our ambitions, as it electrifies the star sign of...

The AstroTwins
July 8 2017

6 Natural Ways To Improve Your Digestion

Digestive problems may also negatively affect your body’s ability to absorb nutrients from the food you eat.

7 Tips To Improve Your Core & Heal Your Back Pain

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you've heard that strengthening your core...

Dr. Patrick Roth
September 6 2014

How I Learned To Stop Worrying & Love My Cellulite

Last week, after having spent hours in front of the computer, I decided to throw on a pair of shorts, unroll my yoga mat and stretch. My goal was to...

Julie Santiago
September 4 2014

10 Ways I Learned To Stop Worrying & Get Happy

There are so many things we can do in our daily lives to improve our health and the quality of our existence. There thousands of practices, foods and...

Leigh Vincola
May 4 2013

5 No-Brainer Things You Can Do Now To Prevent Heart Disease Later

Heart disease has long seemed like just a man’s problem. But it's not—it's the #1 killer of women. The good news is that 80 percent of cases can be...

Dr. Jennifer Haythe
March 13 2016

True or False: 10 Yoga Teaching Scenarios

Tips for handling real-life situations as a yoga teacher.

Karen Fabian
October 26 2011

I'm Learning That Imperfection Is OK Sometimes

Yesterday my sister said to me, “All or nothing is better than nothing at all.” She’s right. I was coming down hard on myself for skipping Ashtanga...

Rebecca Seed
May 2 2013

Why My Panic Disorder Was The Best Thing That Ever Happened To Me

Sitting in my graduate classroom on the Wilfrid Laurier University campus in Waterloo, Ontario, I had my first panic attack. It was 2:11 p.m. on a...

Charlene Richard
August 28 2014

From Glowing Skin To A Strong Core: 9 Reasons To Do Headstand Every Day

Headstand (Shirshasana) is often referred to as the king of all yoga poses.

Lisa Mitchell
July 18 2012