8161 results for

5 Foods for a Faster Brain

As nutritional science has progressed, so too has our understanding of food and how it impacts the brain.

Dana James, M.S., CNS, CDN
November 7 2012

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

6 Things I Learned About Mental Toughness From Competitive Figure Skating

In a past life, I was a professional figure skater. One of the most important members of my "team," which included coaches, choreographers, off-ice...

Katrina Hacker
October 17 2014

Why Western Medicine Gets Autoimmune Diseases All Wrong

Functional medicine physician Dr. Amy Myers speaks at MindBodyGreen's wellness summit about how Western medicine has taught us to treat symptoms...

mindbodygreen
September 28 2014

The Secret To Finding "The One"

We're all on a mission to find "The One." That perfect partner who makes us feel enlightened, happy and whole from the inside-out.

Shelly Bullard, MFT
October 16 2014

7 Factors That Can Lead To Leaky Gut + What To Do About Each

Leaky gut syndrome can cause inflammation cascades throughout the body.

5 Things I Did To Heal From Chronic Inflammation: An M.D. Explains

My doctor told me that my labs and physical were “fine." But deep down, I knew there was something wrong.

Amy Shah, M.D.
May 26 2016

How This Juice Goddess Gets Her Glow (And Helps Others Feel Amazing, Too)

"I create my own reality. When I don’t like my reality, I can change it."

Colleen Wachob
May 26 2016

True or False: 10 Yoga Teaching Scenarios

Tips for handling real-life situations as a yoga teacher.

Karen Fabian
October 26 2011

How Climbing Mount Kilimanjaro Helped Me Take Control Of My Panic Attacks

"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."

Katina Mountanos
October 3 2017

7 Ayurvedic Experts Give Us the Scoop on Juicing

Juice cleanses are becoming more and more popular day by day. As a nation that loves novelty, we embraced the newly found panacea and categorically...

Nadya Andreeva
July 12 2012