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We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...
Lunch is about to get so good.
Feel your best.
Understanding your energy levels is critical, here's why.
In a past life, I was a professional figure skater. One of the most important members of my "team," which included coaches, choreographers, off-ice...
Yes, nipple orgasms are a thing.
Functional medicine physician Dr. Amy Myers speaks at MindBodyGreen's wellness summit about how Western medicine has taught us to treat symptoms...
During uncomfortable interactions is where you can learn the most.
Leaky gut syndrome can cause inflammation cascades throughout the body.
My doctor told me that my labs and physical were “fine." But deep down, I knew there was something wrong.
"I create my own reality. When I don’t like my reality, I can change it."
Prepare for some serious closet envy.
"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."