8177 results for

The 4-Hour Orgasm

When you expand the flow of sexual energy you expand the experience of orgasm.

Kim Anami
March 16 2012

6 Ways To Manifest The Life You Want

'Tis the season for New Year’s resolutions! We get super excited to start the year by eating right, hitting the gym, setting our monthly budgets, and...

Stacy Michelle
January 5 2014

Yoga Wheel (Infographic)

The different styles of yoga.

July 8 2011

25 Habits Of People Who Are Happy, Healthy & Successful

Who among us doesn't want to be a happy, healthy and successful human being? Still, it can be easy to lose your way, which is why I've compiled a list...

Kristy Rao
June 19 2013

4 Health & Fitness Habits You Should Give Up

What if some of the habits you thought were good for you are actually doing more harm than good?

Krista Stryker, NSCA-CPT
November 18 2014

A Yoga Practice To Help You Stay Grounded & Embrace Change

Combining yoga with the Element of Air is a recipe for happy movement.

Britt B. Steele
July 5 2016

4 Tantric Practices To Build Intimacy In Your Relationship

We're especially excited about the idea of "conscious sensuality."

Shelly Bullard, MFT
July 2 2016

3 Basic Rules For Happy, Healthy & Hot Holidays

Two years ago, around New Year’s Day, I got the flu. A bad one. It laid me out for a week, and although I cut myself some slack for getting sick even...

Alexandra Jamieson
November 24 2013

5 Ways To Have A Spiritual New Year's Eve

The end of the year can remind us to pause and reflect. It's an opportunity to recall any lessons learned from the past year, check off any goals we...

Rucha Tadwalkar
December 27 2013

How To Do Pigeon Pose The Right Way

Pigeon is a yoga pose we all love to hate

Hope Zvara
January 9 2013

Cleaning Up My Diet Saved My Life

Rather than enjoying the youth and virility of my 20s, some of the 'best years of my life,' I suffered from a decade of chronic illness. It started...

Amie Valpone
November 25 2014

The Secret To Falling Asleep When You're Seriously Stressed

Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.

5 Tips To Enjoy A Restful & Nourishing Holiday Season

For some people, the holidays can be a joyous time filled with parties, magical lights, and gifts. But for many others, especially if you're highly...

Sheryl Paul, M.A.
December 25 2013

8 Things Your Body Is Trying To Tell You When You're In Pain

When I was diagnosed with herniated disks in 2008, I was filled not only with pain but also with anger and disappointment towards my body. Even after...

Caroline Zwickson, M.A.
November 12 2014

A Yoga Sequence To Burn Through Impurities & Fuel Transformation

Poses that stoke our inner fire leave us light, clear, and more brilliant than we imagined possible.

Britt B. Steele
June 27 2016

5 Steps to Help Yoga Teachers Earn a Living

Some factors that you might consider when setting your professional rate.

Karen Fabian
August 3 2012

Yoga Reduces Chronic Pain in Women

New study reveals connection between yoga and chronic pain

July 28 2011