8161 results for

20 Ways to Spread Happiness

When my mind wanders, I often think about how I can leave a mark on our world. I even imagine my eulogy in order to better understand the legacy I...

Sherrie Nguyen
October 16 2012

Why Money Isn't Your Source Of Wealth (And What Is)

It's easy to get caught believing that things outside of ourselves will complete us

Shelly Bullard, MFT
February 5 2015

The Scientifically Proven Mental Shift That Makes You Physically Healthier

In this day and age, you would have to be living under a rock not to have heard about the powerful mind-body connection. For example, we know that...

Patricia Thompson, PhD
February 4 2015

Tonight's Aries Supermoon Is A Supercharged Hunter's Moon, Too: Here's What That Means For You

"Here are a few tips for harnessing the heat and manifesting your wild dreams during the supercharged supermoon in Aries."

The AstroTwins
October 15 2016

Foam Rolling 101: Here's What You Need To Know

The one tool your wellness practice needs.

Lauren Roxburgh
March 25 2018

7 Essential Strategies To Fight Chronic Disease

Heads up: the statistics are grim. According to the Centers for Disease Control and Prevention, type 2 diabetes in America has tripled since the...

Mark Hyman, M.D.
February 3 2015

How To Stop Being So Reactive All The Time

How we interpret things plays a vital role in where our time, energy, and attention goes. While it can be very clear to know what our intentions are,...

Jenn Kashiwa
March 3 2014

This Belief Is Wrecking Your Love Life. Here's What To Do About It

"Love doesn't require doing; it requires being. So, expend the majority of your time being your best self."

Monica Parikh
October 11 2016

10 Ways To Get A Happier Outlook On Life

Trying to change our perspective for ourselves is not easy. After all, the way we think mirrors how we see our lives. This process of self-reflection...

Silvia Mordini
February 28 2014

You Need This: A 3-Day Gut Reset, Just In Time For Spring

You'll be amazed at how delicious it is (and how good you feel!).

Vincent M. Pedre, M.D.
March 20 2017

What You Can Do To Prevent Alzheimer’s Disease

Alzheimer’s disease affects 4 million people in the US.

Dr. Barbara Casper
January 10 2013