8162 results for

What Does Ahimsa Really Mean?

Ahimsa is commonly translated to mean non-harming or non-violence, sometimes even compassion, both towards oneself and towards others. However, as I...

Gabriella Horowitz
May 29 2012

Simple Ayurvedic Tips For Your Best Skin Ever

Three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin

Shrankhla Holecek, MBA
March 25 2015

How Tree Pose Can Make You A Better Runner

Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.

Steph Creaturo
April 22 2014

What I'm Learning In Bangladesh

Most people thought I was crazy: a girl from Los Angeles wanting to move to the middle of a village in Bangladesh, one of the poorest countries on...

Morgan Cummings
May 6 2013

How To Live Your Best Life In Every Phase Of Your Menstrual Cycle

Here's a pragmatic map to your best skills within each phase of your menstrual cycle.

Jodie Milton
December 1 2016

Italian Lessons in Yoga Class

I am an American who packed up and moved to Italy over a year ago.

Shari Hochberg
January 12 2012

7 Rituals To Shatter Your Limitations + Manifest Happiness Under Tonight's Sagittarius New Moon

Here are seven ways to break free from your limitations and hit the happiness mark under the lunar spell of the Sagittarius new moon.

The AstroTwins
November 29 2016

The 7 Most Overlooked Ways To Be A Happy Person

March 20 is International Happiness Day. And with happiness advice shared across all media, I thought it would be good to focus on the most...

Shannon Kaiser
March 20 2015

Reiki Symbols & Their Meanings: Everything You Need to Know

From the power symbol to the harmony symbol, here's everything you need to know.

Leigh Weingus
May 8 2018

Hilarious Yoga Short Film - 'Down Dog'

I had no idea that the hilarious short-film about the LA yoga scene, Down Dog, existed, until our friend, plant-based ultraman, Rich Roll, tweeted at...

Jason Wachob
December 24 2011

Breathe Your Way To Your Best Workout Yet

So wait, do I inhale through my nose and exhale with my mouth? What’s wrong with mouth breathing in my workouts? I’m so confused!

Ed Harrold
April 16 2014

10 Simple Things Healthy People Do Every Day

This year, I made a goal this year to prioritize my health. For me, this meant eating smarter, taking longer walks with my dog, getting back into...

Shannon Kaiser
March 17 2015

Why You Should Listen To Music When You Exercise: A Cardiologist Explains

Ever since I was a child, I've found that a wide spectrum of musical styles speak to my soul. (I have even co-produced a Broadway musical as an...

Joel Kahn, M.D.
September 24 2013

How To Read Your Tongue For 3 Key Signs Of Health

Checking up on your health doesn't have to be expensive and time-consuming. Of course, getting a full medical workup with lab tests and imaging is...

Melanie St. Ours
March 16 2015

7 Simple Steps To Make Mondays A Little Better

You know how it feels: that Sunday night pit-of-your-stomach dread. You know what you're in for on Monday morning, so you set three alarms (so you’ll...

Danielle Dowling, Psy.D.
April 14 2014