8174 results for

The Push-Ups of Yoga

“Even if you start doing push-ups it will not help," said Yogacharya Venkatesha to a student struggling with an arm posture.

Heather Morton
June 4 2012

Yogi Salesmanship: 3 Tips Every Teacher Should Know

Steve, the head of sales at my first job out of college, was a seasoned "garmento"— one who truly understood the ins and outs of the fashion industry....

Daniel Scott
May 30 2013

Italian Lessons in Yoga Class

I am an American who packed up and moved to Italy over a year ago.

Shari Hochberg
January 12 2012

6 Tips for Physical, Mental & Emotional Flexibility

The popular saying, “Yoga off the Mat” says a lot. These 6 tips will enhance not only your physical flexibility, but your mental and emotional...

Heather Morton
March 23 2012

40 Ways To Practice Joy Every Single Day

Have you noticed the explosion of books and articles on happiness in the past decade? No doubt it’s great that we’re getting expert advice on such an...

MeiMei Fox
May 25 2014

Don't Worry About What Others Think

Ironically, what moved me more than anything about this prisoner, is that while we were working, the majority of the inmates were making fun of him...

Robert Sturman
June 24 2012

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015

6 Tips To Make Your Detox Fun!

Many people cringe when they hear the word detox. It sounds scary to them, they think they are going to be deprived, hungry and irritable, but it...

Raquel Vasallo
October 19 2013

Your March 2017 Horoscope Is Here: What's In The Stars For You?

Still on your toes from February's unpredictable eclipse season? Well, it ain't over yet! Your March monthly horoscope has its own cosmic box of...

The AstroTwins
March 2 2017

How to Breathe Mindfully

It is easy to take breathing for granted, because we don't have to think about it. Only when we do are we reminded of its importance, and most times,...

Daniel Scott
November 12 2012