8173 results for

Are You Eating Mindfully? 5 Ways To Make Your Meal An Experience

One of the most common problems that comes up when I talk with clients is that they're simply not enjoying food anymore. They’re either bored with...

Danielle Prestejohn
June 30 2013

3 Simple Yoga Poses for Beating a Bad Mood!

Even when the fog of depression seems impossibly thick, connecting with the body is an awesome way to find presence.

Robin Berzin, M.D.
April 5 2012

5 Meditation Tips For People Who Can't Sit Still

Do you have a desire to meditate because you know it will quiet the mind and bring inner peace, but it’s challenging to sit still?

Tara Nicole Hughes
October 8 2015

6 Things You Can Do Every Day to Prevent Cancer: A Doctor Explains

Changes that ultimately lead to cancer take many years to develop, here's what you can do to prevent it now.

The Only 3 Truths You Need To Find The Diet That's Best For You

All that matters is how you and your body react to the individual strategies you choose to be healthy.

Nathalie Chantal de Ahna
October 6 2015

A 21-Day Detox To Balance Your Hormones & Help You Feel Vibrant

Sometimes it takes more than mere cleaning up of your diet to balance your hormones.

Robyn Srigley
October 5 2015

What I Learned As A Single Woman With Cancer

Four important life lessons that I learned from my battle with cancer.

Tracy Maxwell
September 23 2014

9 Ways To Feel More Awake (Without Caffeine!)

When was the last time you felt awake and energized all day long? It's been a while, hasn't it? Many of us suffer from energy highs and lows...

Cortney Chaite
June 25 2013

5 Habits That Are Hurting Your Health and How To Break Them

Many people give up on their New Year’s resolutions this time of year because it seems too hard to make them come true. Although you may have good...

Shannon Kaiser
February 16 2013

5 Rules of Etiquette for Yoga Teachers

A few rules of respect for teachers (and students) we can apply and in return deserve to receive.

Lauren Eckstrom
August 28 2012

15 Beliefs That Are Keeping You Unhappy

We often tell ourselves stories about our lives, our goals and our dreams. We put so much urgency into these stories that often they morph into rigid...

Caroline Zwickson, M.A.
September 7 2013

6 Steps To Your Best Upward Dog

Upward dog (Urdva Mukha Svanasana) is a pose that's often rushed through or misaligned, even by experienced practitioners. Here are some things to...

Lauren Rudick
September 17 2013