8177 results for

10 Key Metrics You Should be Tracking as a Yoga Teacher

There are many aspects to your business as a yoga teacher.

Karen Fabian
November 9 2012

10 Truths That Will Help You Through Any Challenge

I recently took a trip to the Florida Keys, when I often sat on the porch along the beach, mostly alone, next to the ocean. Sometimes I read,...

Jen Nicomedes Stone
February 27 2014

How To Make It Work When Your Partner Travels For Work A Lot

It's like you're temporarily in a long-distance relationship every other week. Ugh!

Julie Nguyen
September 11 2017

The Shaky Side of Stillness

Who hasn’t occasionally felt a bit shaky in practice? Normal, yes? I always do. Literally. I cannot be physically still. I have a hereditary condition...

Dave Kidney
April 9 2012

I Have A Chronic Illness. Here Are The Changes I Made To Feel Great Every Day

Dealing with chronic health conditions is not an easy task.

Amy Kurtz
October 20 2015

What I Wish More Women Knew About Their Hormones

Is your period different now than it was five years ago? Do you notice shifts in its length, quality, and symptoms? Or are you not even paying...

Alisa Vitti
October 17 2014

The Crucial Element Of Goal-Setting Most People Never Master

"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."

Daniel Dowling
September 8 2017

10 Things I Learned From Not Drinking For 100 Days

Yes, you can manage stress without alcohol.

Michelle Cady
September 7 2017

3 Plant-Based Recipes For Thanksgiving

It might seem like the holidays are a difficult time for the plant-based eater, but I think Thanksgiving is a great time to introduce family and...

Leah Vanderveldt
November 11 2015

Say Goodbye To PMS! 5 All-Natural Ways To Balance Your Hormones Every Month

You may think having cramps, cravings for junk food, and vicious mood swings are inevitable parts of what most of us call PMS, but these are signs of...

Robert Youngs, LAc, Dipl.OM
October 16 2015
PAID CONTENT FOR Andrea Petersen, author of On Edge: A Journey Through Anxiety

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2 2017

The ONLY Workout That Helped Me Lose 20 Pounds (And Keep It Off)

It’s so hard to get back into fighting form, especially if you never really enjoyed working out in the first place.

Vikki Gandhi
October 13 2015

3 Signs Drinking Might Be Holding You Back (Even If You're Not An Alcoholic)

If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.

Daniel Dowling
August 31 2017

3 Steps To Organize Your Creativity

I'm not the most organized person you'll ever meet. Anyone who's ever spent more than 10 minutes around me, or the lucky few who have seen the inside...

Sean Devenport
March 13 2013

How To Ease Your Skin Issue By Starting With Your Gut

How to heal your skin issues by healing your gut, including cutting out sugar and spicy foods and addressing food sensitivities.

Vincent M. Pedre, M.D.
April 6 2019

3 Simple Yoga Poses for Beating a Bad Mood!

Even when the fog of depression seems impossibly thick, connecting with the body is an awesome way to find presence.

Robin Berzin, M.D.
April 5 2012