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There are many aspects to your business as a yoga teacher.
I recently took a trip to the Florida Keys, when I often sat on the porch along the beach, mostly alone, next to the ocean. Sometimes I read,...
It's like you're temporarily in a long-distance relationship every other week. Ugh!
Dealing with chronic health conditions is not an easy task.
"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."
Yes, you can manage stress without alcohol.
You may think having cramps, cravings for junk food, and vicious mood swings are inevitable parts of what most of us call PMS, but these are signs of...
Three easy days of wellness.
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
It’s so hard to get back into fighting form, especially if you never really enjoyed working out in the first place.
If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.
How to heal your skin issues by healing your gut, including cutting out sugar and spicy foods and addressing food sensitivities.