8161 results for

Thinking About Taking Antidepressants? Here Are 5 Things To Consider First

For some people, medication can be a powerful and effective force for good.

Alena Gerst, LCSW
October 26 2015

10 Ways To Beat Chocolate Cravings (Yes, Really)

These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.

JJ Virgin, CNS, BCHN
October 25 2015

I Got Eczema. Now What?

I consider myself blessed when it comes to my overall health. I've never had a major setback that’s prevented me from going about my life. In fact, I...

Rebecca Seed
March 21 2013

Rising With The Sun Is A Super Healthy Practice. Here's How To Actually Do It

A sunrise hike at revitalize inspired me to finally become a morning person. Here's why and how I'm making it happen.

Emma Loewe
September 14 2017

How Meditation Changes Your Brain: A Neuroscientist Explains

Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable?

Sarah McKay, MSc, PhD
February 28 2014

How To Make It Work When Your Partner Travels For Work A Lot

It's like you're temporarily in a long-distance relationship every other week. Ugh!

Julie Nguyen
September 11 2017

5 Steps To Get Your Groove Back After Being In A Rut

During times of transition, it’s important to get steady.

Nicole Taylor Linehan
September 23 2013

10 Truths That Will Help You Through Any Challenge

I recently took a trip to the Florida Keys, when I often sat on the porch along the beach, mostly alone, next to the ocean. Sometimes I read,...

Jen Nicomedes Stone
February 27 2014

10 Key Metrics You Should be Tracking as a Yoga Teacher

There are many aspects to your business as a yoga teacher.

Karen Fabian
November 9 2012

I Have A Chronic Illness. Here Are The Changes I Made To Feel Great Every Day

Dealing with chronic health conditions is not an easy task.

Amy Kurtz
October 20 2015

The Crucial Element Of Goal-Setting Most People Never Master

"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."

Daniel Dowling
September 8 2017

The Shaky Side of Stillness

Who hasn’t occasionally felt a bit shaky in practice? Normal, yes? I always do. Literally. I cannot be physically still. I have a hereditary condition...

Dave Kidney
April 9 2012

10 Things I Learned From Not Drinking For 100 Days

Yes, you can manage stress without alcohol.

Michelle Cady
September 7 2017

Say Goodbye To PMS! 5 All-Natural Ways To Balance Your Hormones Every Month

You may think having cramps, cravings for junk food, and vicious mood swings are inevitable parts of what most of us call PMS, but these are signs of...

Robert Youngs, LAc, Dipl.OM
October 16 2015

It Took Me 12 Years To Finally Have A Child. Here's Why

In our new Realtalk series, we're sharing personal stories about fertility and family planning. We hope they offer support and inspire honest...

Margo Jacks
October 26 2015

Why Journaling Changed My Life

My journey with journaling has taken a number of turns over the course of my life, and I’d like to share my experiences in hopes that it will enhance...

Sam Forintos
July 3 2013
PAID CONTENT FOR Andrea Petersen, author of On Edge: A Journey Through Anxiety

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2 2017