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Meditation is a much broader practice than most people think.
Stress, anxiety, and sleeplessness are frustrating problems. Most of us have experienced times when our minds race, we feel panic rising, or we find...
It may hold more sway than you think.
Small actionable steps to avoid the traps of wishful thinking.
What mbg editors (aka the healthiest people ever) eat.
I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.
It's helped me face even the most terrifying things head-on.
How can giving up green juice and having more dairy, sweets, and bread lead to weight...
The veil has been lifted on the fat free craze, fad diets are losing steam, and now it's time to tackle the exercise myth.
Surprising potential heart hazards.