8173 results for

How Choosing Authenticity Changed My Life

This public proclamation of my flaws proved to be the best thing that ever happened to me. Rather than being destroyed by shame, I found myself...

MeiMei Fox
April 6 2018

What Most People Get Wrong About Happiness

We all want to be happy, right? But most of us probably don't even have a concrete idea in mind about what we really mean when we think about...

Linda Carroll, M.S., LMFT
February 20 2015

7 Things You Need to Know About Backbends

You'll want to keep these things in mind the next time you step on your mat.

Heather Morton
March 22 2012

3 Reasons Why a Positive Yoga Community Is Important

You might just need some support, especially in that fifth utkatasana!

Sara Packard
August 25 2012

6 Qualities of a Good Yoga Teacher

Whatever the teaching approach may be, there are certain qualities all good yoga teachers have.

Jenni Juokslahti
February 10 2012

A Foolproof Guide To Surviving (And Thriving) This Aries Season

If ever there was a time to put yourself first, this is it.

The AstroTwins
March 27 2018

How To Make Money Doing What You Love

It's painful to sit behind a desk inside a walled office when your soul just longs to do something creative, meaningful, and exciting. It longs to...

Tara Mullarkey
January 8 2014

10 Best Ways to Deal with Sweat During Yoga

The practice of yoga reduces afflictions and leads to samadhi.

Daniel Scott
April 9 2012

5 Ways To Kiss Your Coffee Habit Goodbye

Two years ago, I found myself in the ER with agonizing stomach pains. They had been progressing for a few weeks, but I woke up one morning unable to...

Andrea Hood
January 6 2014

5 Life Lessons of Yoga, Off the Mat

Perhaps there are greater applications of yoga’s teaching off the mat.

Britney Stables
March 8 2012

A Simple Stretch You Can Do Anytime, Anywhere (Video)

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...

Michael Taylor
June 22 2014

3 Hip Openers For Beginners (Video)

Most of us sit at our uncomfortable desks 40 hours a week with our legs crossed, staring into a computer screen. If we're lucky, we make it to an...

Samantha Negrin
July 18 2013

What Being Late to Yoga Taught Me

Look less and feel more!

Blair Atkins
September 11 2012

12 Yoga Poses To Practice On An Airplane

If you’re an avid traveler like me, the lack of sleep and hours spent in airports and on airplanes leaves you with little time or energy. But there's...

Megan McGowan
June 20 2013

Why I Gave Up My Vegan Diet

I became a vegan last fall when I began yoga teacher training. It was something I'd wanted to try for a long time, and teacher training seemed like a...

Rebecca Seed
June 20 2013