8175 results for

What It's Actually Like To Transcend (I Did It)

Because I’m letting it go. I’m letting go of the person I thought I should be. The person they thought I should be. I have no idea—no idea!—who I will...

Lindsey Lewis
May 6 2016

Are You Playing The Long Game?

I am a big fan of looking at my life as a long game, because it means that every daily mistake or uncomfortable situation can actually be good news in...

Samantha Sutton, PhD
February 1 2013

How To Quiet Your Mind When You Feel Intense Anxiety

Nothing squashes our ability to "go with the flow" like worry and anxiety. For me, when anxiety creeps in, it takes up residence inside my head and...

Kaia Roman
March 21 2015

What I Always Tell My Patients Who Have Depression

As a functional medicine doctor, I take a different approach to depression: I look for the underlying cause. We eliminate things that cause imbalances...

Mark Hyman, M.D.
May 3 2016

Why I Think Before I Buy Pink

By now we all know that October was National Breast Cancer Awareness month. This means that for a month, everyone wears pink and buys “pink” products...

Michelle Bland
November 1 2013

8 Tips To Avoid Becoming A Supplement Junkie

Have you been in a health food store recently? Standing in line you can see people with shopping carts filled to the brim with no less than 30 boxes...

Peter J. Braglia, D.C.
November 1 2013

3 Hip Openers For Beginners (Video)

Most of us sit at our uncomfortable desks 40 hours a week with our legs crossed, staring into a computer screen. If we're lucky, we make it to an...

Samantha Negrin
July 18 2013

20 Ways To Be Your Most Gorgeous Self

Who doesn’t want to look young, have glowing skin and feel beautiful? Here are a few secrets to be your most gorgeous self.

Ashley Cebulka
January 21 2014

How To Capture The Miracle Of Being Alive

Inspired by Ann Voskamp's One Thousand Gifts, in which she transforms her depression and anxiety into fullness and joy by devoting herself to a...

Sheryl Paul, M.A.
October 31 2013

5 Reasons Putting Yourself First Is The Opposite Of Selfish

There is a huge myth in our culture that it's time to shake up — the idea that putting yourself first is selfish.

Tracy Thomas, PhD
March 17 2015

7 Easy Ways To Make New Friends

You probably already know that having the right friends is a key to having more wellbeing, more possibilities, and more success. It turns out that...

Paul Sanders
October 29 2013

7 Ways To Reduce Chronic Inflammation That Have Nothing To Do With Diet

As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation,...

What Your Fear is Telling You

Does your voice of fear have a VIP backstage pass to your everyday thoughts? Join the club.

Caroline Zwickson, M.A.
November 19 2012

Nighttime Relaxation Tips To Help Quiet Your Inner Workaholic

I’m all about hustling your buns off all day at work, but when you leave the office (even if it’s a home office), you need to let yourself decompress....

Nicole Lapin
April 27 2016

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...

Ananta Ripa Ajmera
April 26 2016

Why The Microbiome Is Your Key To Glowing Skin & Healthy Weight

The microbiome is the tiny universe of bacteria that exists inside every human body. In the past, we only focused on the ways harmful bacteria...

Raphael Kellman, M.D.
March 14 2015

9 Simple Ways to Modify A Yoga Practice

It is up to us as teachers to be creative, positive and supportive.

Karen Fabian
July 12 2012