8173 results for

I Can’t Push Myself Through The Doors Of An Ashtanga Class

I've never taken an Ashtanga class, but I've wanted to for a long time. I’ve been practicing yoga consistently for over two years now, and even...

Rebecca Seed
April 4 2013

Why You Should Never Apologize For Crying

I'm both surprised and saddened when a client starts to cry and then says, "I'm sorry." As crying is as much a part of life as the creek running...

Sheryl Paul, M.A.
September 4 2013

Stretch It Out: Here Are 4 More Exercises For Sciatica Pain Relief

This tiny but powerful muscle can cause debilitating pain.

Morgan Sutherland, LMT
April 18 2015

5 Tips To Make Sure You Have Perfect Posture

I’ve always had a certain predilection for precise posture. Perhaps it’s genetic, or maybe it’s simply a desire to master the art of carrying objects...

Lara Heimann
July 2 2013

5 Things to Consider Before Leading a Yoga Retreat

I have just finished co-leading another successful retreat in Tuscany, one of ten this year, and I’m laying the groundwork for a July 2013 Amalfi...

Silvia Mordini
August 5 2012

Don't Get Married Until You Can Answer These 40 Questions

If you’re single and you want a partner, you’ve probably spent a lot of time thinking about what you want — mentally, emotionally, spiritually. Are...

Margaret Paul, Ph.D.
January 11 2016

How I Got Out of My Yoga Rut

I didn't even know I was in a rut at first.

Lisa Horvath
October 10 2012

I Got Screwed Over By My Yoga Teacher. Here's What I Learned About Gurus.

So I’ll just come right out and say it: I got screwed over by a yoga teacher. There was money involved and a business plan gone awry, plus disdain for...

Elizabeth Rowan
March 8 2013

6 Reasons Every Athlete Needs Dance and Yoga

You’ll never know when these things come in handy.

Megan Vick
October 10 2012

6 Things Everyone Gets Wrong About Minimalism

We're been getting it all wrong.

Cary Fortin
April 14 2017

The One Detox We Should Actually Be Doing Every Day

Reiki practitioner and healer Kelsey Patel explains.

Kelsey J. Patel
April 14 2017

How To Hurt Less & Love More In Relationships

While being in a relationship has many wonderful benefits, like anything in life, it also comes with a big opportunity for heartbreak and...

Moon Juice's Amanda Chantal Bacon On The Self-Care "Rules" She Swears By

The moment I fell in love with Amanda Chantal Bacon was when I met her at 7 a.m. on a Saturday for a mindbodygreen photo shoot

Colleen Wachob
January 7 2016

27 Simple Ways To Recharge Your Batteries

When you feel your best, you'll do your best. Start carving out personal time to recharge and you'll be surprised to find you accomplish more work...

Danielle Zeigler
June 29 2014

Ayurvedic Secrets To Staying Cool During Sweaty Summer Commutes

Consider the days of showing up to work soaking wet behind you.

Emma Loewe
July 30 2019

Should Tylenol Be Banned?

Most people consider Tylenol (acetaminophen) a benign pain reliever that's safe enough to give to their kids. That's a misconception. The reality is...

Michael T. Murray, N.D.
August 30 2013