8158 results for

5 Reasons to Take Your Dad to Yoga Class

Today’s men can still get so much out of yoga—if they only give it a chance.

Jennifer White
June 14 2012

Sunday Anxiety Is A Real Thing — Here's What It Looks Like

This specific type of dread affects four out of five people, a new survey shows.

Evan Porter
July 14 2019

6 Things Everyone Gets Wrong About Minimalism

We're been getting it all wrong.

Cary Fortin
April 14 2017

The One Detox We Should Actually Be Doing Every Day

Reiki practitioner and healer Kelsey Patel explains.

Kelsey J. Patel
April 14 2017

What No One Tells You About Getting Engaged

When the man of my dreams got down on one knee — ring in hand — and asked me to marry him, I didn’t expect to spend the next two days sobbing. But I...

Christine Eubanks
August 8 2014

Yoga In Chicago: 18 Photos From The Windy City

The folks of Chicago are some of the most passionate people I've had the honor of working with throughout my travels. When I arrived there last...

Robert Sturman
April 30 2015

I Am Not Naturally Flexible: Confessions From A Yoga Teacher

Sometimes I feel like a complete sham, being a yoga teacher and not able to express full hanumanasana.

Lauren Rudick
January 19 2013

Yes, Having A Baby Will Make You A Better Yogi

Once I had my son, Aiden, I was determined to get back to my mat. Yes, I had practiced throughout pregnancy, and while my body was recovering, I...

Liz Vartanian
July 18 2013

6 Reasons To Do Box Jumps Every Day

Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...

Krista Stryker, NSCA-CPT
August 7 2014

Vegan Snickerdoodles That Taste Like The Real Deal

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.

Tara Stiles
November 5 2014

6 Tricks To Make Daily Meditation A No-Brainer

Meditation is one of the most powerful tools you can use to create a totally awesome life.

Amelia Harvey
August 6 2014

How To Forgive An Ex + Move On From A Toxic Relationship (Even When It Seems Impossible)

"By stepping toward forgiveness, I am not condoning my ex's actions. I am simply letting go of my hope for a better past."

Paula Witman
April 10 2017

We've Got It All Wrong: Mercury Retrograde Is Actually The Best Time To Manifest Our Dreams

It's time to unravel some of the fear-mongering that's so prevalent in astrology right now.

Lennon Mara
April 9 2017

8 Ways To Stay A Yogi (Even With A Corporate Job)

After managing a large yoga studio, and before stepping back into teaching full time, I decided to take a break and experience “the real world.” The...

Sasha Voronenko
July 16 2013