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A primer on the energy center that deals with speaking your truth.
This specific type of dread affects four out of five people, a new survey shows.
Reiki practitioner and healer Kelsey Patel explains.
Sometimes I feel like a complete sham, being a yoga teacher and not able to express full hanumanasana.
Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.
Your holistic endometriosis action plan.
The CEO of SmartyPants
"By stepping toward forgiveness, I am not condoning my ex's actions. I am simply letting go of my hope for a better past."
A functional medicine expert's best tips for supporting your liver.
It's time to unravel some of the fear-mongering that's so prevalent in astrology right now.
You've got this.