8398 results for

How To Work Out Based On Your Personality Type

Procrastinators, it may be time to get a personal trainer.

Leigh Weingus
January 26 2017

Create A Nourishing Morning Routine With These 5 Tips

How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to...

Swati Singh
November 26 2014

A Few Quick Yoga Moves To Save Your Sanity

Target and alleviate your holiday woes with these four yoga moves.

Travis Eliot
November 26 2014

7 Things You Need To Know Today (June 21, 2018)

The Kate Spade brand is taking some important mental health measures.

Lindsay Kellner
June 21 2018

I Paid $20 To Have My Aura Photographed

"Your colors are beautiful; they're bright, thick and full."

Allie White
October 22 2015

I (Almost) Went Plastic Free For A Week. Here’s What Happened.

To kick off a series of weekly eco-challenges, I just attempted to go seven days without using any disposable plastic.

Emma Loewe
October 20 2015

5 Healthy Reasons To Start Having More Fun

When I woke up one day and realized that the reason I couldn’t shift the weight, stop emotional binge eating or achieve my goals was because I didn’t...

Anna Wootton
June 7 2013

All the Myths I Invented About Yoga

Fortunately, all of the beliefs I had about yoga were as far from the truth as I could've imagined.

Karen Sahetya
December 2 2012

3 Foods That Could Be Making You Anxious + How To Eat Your Way Calm

You may think that the stress in your life is just a result of your hectic schedule or financial worries. But what you may not realize is that the...

Eva Selhub, M.D.
May 10 2015

3 Reasons Why You Need A Restorative Yoga Practice

How often do you stop to truly relax and connect to yourself?

Sean Devenport
January 29 2013

The Beauty Brands That Belong In Every Sustainable Apothecary

There's something on the list for every type of environmentalist (or environmentalist in training).

Emma Loewe
February 3 2017

Can't Concentrate When You Meditate? Read This

I’ve been witnessing a disturbing trend recently. Let’s call it the Protestant work ethic of meditation. Instantly recognizable when seen, it looks a...

Paula Watkins, PhD
November 20 2013

3 Tips For Letting Go For Perfectionists

Time to release and make room for new experiences.

Heather Juliet
January 16 2017

Why I'm Excited To Turn 40

In a little over a month, I will officially hit the big 4-0! So many people dread these major birthdays, but I am actually looking forward to what the...

Michelle Bland
November 2 2013