8147 results for

How Yoga Helps with Recovery from Addiction

How yoga can help survivors rediscover happy, healthful, meaningful lives

Nityda Lupkin
November 29 2012

5 Tips to Take Your Yoga Practice to the Next Level

Reinspire your yoga practice and keep growing.

Katrina Love Senn
November 14 2012

How To Rebuild Relationship Trust (And Trust In Yourself) Again

Look within yourself and your relationship to start the rebuilding process.

Margaret Paul, Ph.D.
February 19 2015

Why I Turned To Yoga After Failing 65 Diets

A few years ago, I tallied up how many diets I've been on in my life.

Anna Guest-Jelley
April 26 2013

How Kathryn Budig Eats For A Vibrant, Healthy Life

Love pasta and cookie dough? Kathryn Budig reveals her source for her go-to grain-free options, plus 6 other tips on how to live a more wholesome...

Carolina Santos-Neves
October 7 2016

How To Stop Making A Big Deal About Your Problems

Meditation teaches us how to let go. It’s actually a very important aspect of friendliness, which is that you train again and again in not making...

Pema Chödrön
May 6 2013
PAID CONTENT FOR Deepak Chopra, M.D., and Rudolph E. Tanzi, Ph.D., authors of The Healing Self

The Important Role Your Mindset Plays In Healing

Your mind is a powerful source when it comes to healing. (Yes, really!)

February 8 2018

Here's How This Triathlete Nails The Work-Life Balance — And Makes Time For Saying No

Exercise isn’t one-size-fits-all, so find a routine that motivates you to get moving.

Nicole Loher
February 8 2018

Redefining Detox: 5 Questions You Need to Ask Before Starting Your Next Cleanse

All of your pressing detox questions answered—from how to know when it's time to detox to what you should be wary of when scoping out your next detox...

October 12 2016

11 Lifestyle Factors That Could Be Making You Anxious

In my coaching practice, I work with people who have difficulty managing their stress and anxiety. They find comfort in my experience and the fact...

Raw Recipe: Chocolate Acai Energy Bars

As the seasons change and we progress into summer, most of us naturally get more active. We go out for hikes, walk the trails, and the kids try out...

Simone Durand
April 26 2013

Turning Breast Cancer From A Curse Into A Gift

Change happens, and it affects everyone around us like the ripples that appear when a rock is thrown into a lake.

Lockey Maisonneuve
April 9 2013

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

To heal inflammation during sleep we need both enough sleep and good-quality sleep.

Erika Bloom
February 2 2018