2794 results for

5 Ways Yoga Is a Catalyst for Personal Growth

Can you remember how yoga first felt to you?

Christina Barbian
August 2 2012

Confessions Of An Insecure Olympian

There’s a story about two young fish swimming. They see an older fish who stops and asks: “Hey boys! How’s the water?”

Jamie Silverstein
May 17 2013

How Yoga Gave My Ego A Smackdown

In 1992, I watched Kristi Yamaguchi win the Olympic gold medal in figure skating. I was 11 years old. That night I told my mother I wanted to start...

Rebecca Seed
May 16 2013

7 Ayurvedic Experts Give Us the Scoop on Juicing

Juice cleanses are becoming more and more popular day by day. As a nation that loves novelty, we embraced the newly found panacea and categorically...

Nadya Andreeva
July 12 2012

6 Valuable Life Lessons You Receive From A Breakup

After my breakup and divorce, life was a struggle. My feelings of sadness crushed me, and I felt consumed and controlled by the pain. Furthermore, I...

Vishnu Subramaniam
July 1 2015

3 Reasons Why You Should Juice

Juice bars are popping up on every corner, giving us healthy alternatives to our lattes, frappucinos, and mochas. You may be wondering: why is juicing...

Jen Broyles
November 24 2012

One Skill That Will Improve ALL Your Relationships

Listening seems quite basic, which is why most people believe they are excellent at it. The skill is actually more complex and more important than...

Why Meditation Is Overrated

Let’s get straight to the point: meditation is overrated. And for some people, feeling like they “should” meditate is causing them to feel like...

Lindsey Lewis
May 7 2013

How Tantra Can Help You Heal From Sexual Trauma & Become Orgasmic

"The saddest part of trauma for me is that most victims feel shame, and as a result, they don't speak out or find ways to heal. You don't need to be a...

Psalm Isadora
August 30 2016

How To Make It Really Easy To Eat Healthy

Staging your kitchen for success is essential when it comes to eating clean — this means eating foods in their natural and unprocessed state.

Rachel Feldman
February 5 2014

Why I Embraced Meditation After Having A Panic Attack On Live TV: Dan Harris

Good Morning America and Nightline co-anchor Dan Harris reveals how he relied on recreational drugs to cope with the stresses of being a war...

July 1 2014

My All-Time Favorite Tip For Dealing With Stress

As a Reiki practitioner and teacher, hypnotist, and reflexologist, I sometimes feel like I should have my stress levels under control by now. In fact,...

Deborah Flanagan
April 26 2013

How To Nourish Your Post-Detox Body And Mind

Now that you've done your spring detoxification (or have you?) it’s time to nourish your body at the maximum level possible! You got rid of the old...

Beth Anderson
April 22 2013