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If you're a woman, you need to read this.
Plus, easy ways to get started on your IF journey!
And how to get the benefits.
Free yourself from your emotional connections to food.
It's doable but will take some planning.
The truth about intermittent fasting and your hormones.
Hint: The answer is very mindbodygreen.
What the research says about fasting and female hormone health.
But is it safe or effective? A functional doctor explains.
Well, it depends.
Have you started fasting yet?
Let's just say it's been a life-changer.
If you're thinking of giving it a try, you need to read this.
How intermittent fasting freed me from food and low energy.
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
Have you tried intermittent fasting for energy, stamina, and cognition?
Let's break it down.