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Intermittent Fasting Freed Me From Food: Here's Why

How intermittent fasting freed me from food and low energy.

Nathan Wiebe
January 9 2017

This Might Be Our Most Powerful Tool For Better Blood Sugar Balance

Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...

Gretchen Lidicker
October 11

New Research Shows How Intermittent Fasting Is Like Decluttering For Your Brain

A new study presents new knowledge on the effects of fasting on the brain.

Gretchen Lidicker
December 14 2016

4 Ways Intermittent Fasting Can Help You Burn Fat

Every once in a while, we feel the need to quickly drop a few pounds. Though common weight loss lore would instruct us to stop eating and jump on a...

Nathan Wiebe
February 19 2015