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If you're a woman, you need to read this.
Free yourself from your emotional connections to food.
The truth about intermittent fasting and your hormones.
Have you started fasting yet?
If you're thinking of giving it a try, you need to read this.
How intermittent fasting freed me from food and low energy.
Have you tried intermittent fasting for energy, stamina, and cognition?
Let's break it down.
Miracle worker or fad diet?
A new study presents new knowledge on the effects of fasting on the brain.
Because the holidays are the perfect time to experiment with fasting.
If you're stressing your body out, you're making things worse.
Whether it's part of an ancient religious tradition or a popular new diet, many people are turning to fasting to improve their health. But what does...