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Intermittent Fasting Freed Me From Food: Here's Why

How intermittent fasting freed me from food and low energy.

Nathan Wiebe
January 9 2017

New Research Shows How Intermittent Fasting Is Like Decluttering For Your Brain

A new study presents new knowledge on the effects of fasting on the brain.

Gretchen Lidicker
December 14 2016

4 Ways Intermittent Fasting Can Help You Burn Fat

Every once in a while, we feel the need to quickly drop a few pounds. Though common weight loss lore would instruct us to stop eating and jump on a...

Nathan Wiebe
February 19 2015

Is Fasting Actually Healthy? What Science Can Tell Us

Whether it's part of an ancient religious tradition or a popular new diet, many people are turning to fasting to improve their health. But what does...

Dr. Will Clower
March 7 2016