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I Tried Intermittent Fasting. Here's What It's Actually Like

If you're thinking of giving it a try, you need to read this.

Dawna Stone
November 20 2017

Intermittent Fasting Freed Me From Food: Here's Why

How intermittent fasting freed me from food and low energy.

Nathan Wiebe
January 9 2017

This Might Be Our Most Powerful Tool For Better Blood Sugar Balance

Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...

Gretchen Lidicker
October 11 2018