2794 results for

New Study Reveals This Is The Best Way To Try Intermittent Fasting

One of the major hurdles facing new fasters is the hunger and emotional changes that come with it: this is how to combat those challenges.

Eliza Sullivan
December 26 2019

3 Tips For Trying Intermittent Fasting, From An Integrative Doctor

Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.

Jason Wachob
November 12 2019

Intermittent Fasting Linked With Longevity In New Heart Study

Longevity may be yet another positive side effect of intermittent fasting to add to the list.

Sarah Regan
November 26 2019

This Is How Intermittent Fasting Helps Jennifer Garner Balance Her Life

All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!

Christina Coughlin
December 23 2019