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Doctors share how they feel about the popular diet.
Your guides to fasting.
Is intermittent fasting a good idea for you? Find out here.
We're starting to wonder what intermittent fasting can't do.
Plus, why you gain weight during menopause.
One of the major hurdles facing new fasters is the hunger and emotional changes that come with it: this is how to combat those challenges.
Starting any new routine comes with a learning curve.
Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.
Did you Google one of these?
Longevity may be yet another positive side effect of intermittent fasting to add to the list.
All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!
Understanding this form of intermittent fasting.
IF is great for so many things, but this isn't one of them.
At least 12 hours but more for specific health benefits.
Hint: The answer is very mindbodygreen.
And how to get the benefits.
Plus, easy ways to get started on your IF journey!
Well, it depends.
Let's just say it's been a life-changer.