23993 results for

Struggling With Confidence? New Study Says You May Want To Get Outside

A newly released study by the Wildlife Trusts shows another, less discussed benefit of the Great Outdoors.

Sarah Regan
December 1 2019

The Leader Of LA's Yoga Scene Says Kundalini Can Change The Shape Of Your Face

The yoga that increases your radiance and natural glow.

Guru Jagat
March 24 2017

The One Protein Bar Top Nutritionists Swear By

You'd think it belonged in the produce aisle!

March 16 2018

Do These 3 Things To Effortlessly Maintain Your Weight Loss

"Ask yourself if the people you spend time with help you stay on track."

A Few Swaps To Turn A Classic Caesar Salad Into A Protein-Packed Meal

A kale swap and the addition of chickpeas up the nutrition of this classic salad.

Eliza Sullivan
April 15

5 Essential Yoga Poses To Help Winter Athletes Recover

In an ideal world, we would be able to click our fingers and be transported to the snowy mountains whenever we wished so that we could maintain the...

Alice Blunden
January 20 2016
PAID CONTENT FOR American Pistachio Growers

4 Reasons Pistachios Will Help You Get In The Best Shape Of Your Life

When it comes to staying fit and feeling confident in your own body, finding a routine that you can stick to—and enjoy—is key. After all, what you eat...

I Worked Out Like Dua Lipa For A Week – Here's What Happened

Plot twist: She doesn't spend hours and hours at the gym.

Ray Bass, NASM-CPT
February 26 2019

New Study Finds Exactly How Much Sleep Parents Lose After Having A Kid

New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.

Elizabeth Gerson
February 26 2019

What's A Bone Broth Fast + Should You Try One?

Just adding some bone broth to your regular routine could have great benefits.

7 Tips To Improve Your Core & Heal Your Back Pain

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you've heard that strengthening your core...

Dr. Patrick Roth
September 6 2014

You're Only One Ingredient Away From The Perfect Breakfast

MCT oil is all the buzz—but what exactly is it?

March 27 2018

Is Your Partner Always Defensive? Here's What To Do & Why It Happens

Knee-jerk defensiveness might be the biggest troublemaker in relationships.

Linda Carroll, M.S., LMFT
October 19 2019