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Grab A Resistance Band & Give This Full-Body Strength Workout A Go

The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.

Katie Dunlop
May 31

A Simple Plan To Achieve Radical Self-Love

You don't need to move to Bali and meditate on the meaning of life every day! You can learn to love yourself in the suburbs in Australia, on the...

Gala Darling
March 2 2016

A Public Health Researcher Explains 5 Issues Affecting Black Women's Sex Lives

Stereotypes and myths can affect how you view yourself—and your willingness to advocate for yourself.

5 Easy, Healthy Dinners Start With A Can Of Pumpkin

Simple seasonal meals that can be made on a normal weekday evening.

Liz Moody
November 4 2019

Emotionally Exhausted From Work? You Should Stop Doing This, Study Says

Manipulating your emotions is about more than just faking it.

Eliza Sullivan
January 21

7 Small Ways To Strengthen Your Relationship With Your Mom

Simple ways to improve your relationship, no matter how tense things have been.

Abby Moore
May 7

6 Reasons You'll Fall In Love With AcroVinyasa Yoga

The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...

Claudine and Honza Lafond
September 22 2015

The Most Romantic Eco-Hotels In Europe

The best eco-hotels in Europe — small, secret, and very affordable boutique places to stay in France, Spain, Ibiza, and Germany.

Alden Wicker
October 11 2016