3145 results for

icon_search

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30

This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

Gretchen Lidicker
November 11 2018

This Is The Best Hormone-Balancing Advice We've Heard All Year

This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.

Gretchen Lidicker
December 17 2018

Why Women Over 40 Should Still Get Their Hormones Tested

Why all women, including women over 40, should get their hormones tested.

Serena Goldstein, N.D.
December 1 2018

4 Universal Truths About Hormone Health Everyone Should Know

Why men should take their hormone health seriously.

Jeffrey Egler, M.D.
April 21 2017

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.

What Every Woman Needs To Know About Perimenopause

What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.

Gretchen Lidicker
January 28