3034 results for

Why We Need To Talk More About Women's Sex Hormones & Birth Control

It's time to remove the taboo about women's sex hormones and their involvement in the brain.

Sarah E. Hill, Ph.D.
October 21 2019

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.

3 Ways To Hack Your Hormones, According To Alisa Vitti

Alisa Vitti, hormone health expert and author, on how to optimize your hormone health

Olessa Pindak
May 14 2019

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30 2019

How To Biohack Your Hormones For A Better Mood & Sex Drive

How to biohack your hormones for a better mood and sex drive, including boosting your fiber intake and taking maca.

Robin Berzin, M.D.
March 22 2019

How Your Blood Sugar Levels Could Be Sabotaging Your Sleep

New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances.

Gretchen Lidicker, M.S.
August 16 2019