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If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
These little molecules literally affect everything.
Its positive effect on hormones, for one.
This hormone could be what's holding you back.
Learn how to harness the power of oxytocin.
It all comes down to balance.
Keep your energy, mood, and clarity on point.
Alisa Vitti, hormone health expert and author, on how to optimize your hormone health
Plus, simple tweaks to keep you regular.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
How to biohack your hormones for a better mood and sex drive, including boosting your fiber intake and taking maca.
New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances.
Here's how to de-stress and feel better, right away.
This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.
Here's how the keto diet may affect your hormones and cycle.
How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.
Why all women, including women over 40, should get their hormones tested.
Plus, exactly how to get to the root cause of the issue.
If You Want Thick Luscious Locks—You Have to Mind Your Hormones
What the research says about fasting and female hormone health.