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Plus, which hormones are behind your symptoms.
Plus, the stress hormone connection you should know about.
Robin Berzin, M.D., wants us to shift the conversation.
It's time to remove the taboo about women's sex hormones and their involvement in the brain.
The five foods you should be eating for your metabolism.
Plus, tips for how to do it correctly.
The findings could change the way we understand and treat diseases.
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
These little molecules literally affect everything.
Its positive effect on hormones, for one.
Hanger is no joke!
This hormone could be what's holding you back.
Learn how to harness the power of oxytocin.
It all comes down to balance.
Keep your energy, mood, and clarity on point.
Alisa Vitti, hormone health expert and author, on how to optimize your hormone health
Plus, simple tweaks to keep you regular.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
How to biohack your hormones for a better mood and sex drive, including boosting your fiber intake and taking maca.
New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances.