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I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30

This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

Gretchen Lidicker
November 11 2018

This Is The Best Hormone-Balancing Advice We've Heard All Year

This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.

Gretchen Lidicker
December 17 2018

3 Ways To Hack Your Hormones, According To Alisa Vitti

Alisa Vitti, hormone health expert and author, on how to optimize your hormone health

Olessa Pindak
May 14

How To Biohack Your Hormones For A Better Mood & Sex Drive

How to biohack your hormones for a better mood and sex drive, including boosting your fiber intake and taking maca.

Why Women Over 40 Should Still Get Their Hormones Tested

Why all women, including women over 40, should get their hormones tested.

Serena Goldstein, N.D.
December 1 2018

4 Universal Truths About Hormone Health Everyone Should Know

Why men should take their hormone health seriously.

Jeffrey Egler, M.D.
April 21 2017