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It's never too late to start your practice of learning to bounce back from hardship.
Just 12 days into this, I put on five pounds. But the real alarm sounded when I showed signs of fatty liver disease after just 18 days.
“Shine bright like a diamond” may seem like catchy lyric, but wouldn’t you want to shine like a gemstone if you knew you could?
The cause of almost all relationship difficulties is rooted in conflicting or ambiguous expectations and perceptions about roles and goals. When...
It's time to share my next round of seasonal vegetarian and vegan soup recipes.
Patients who come to see me with chronic symptoms often have many potential overlapping medical issues.
These tips are game-changers.
Rule of thumb: Don't try too hard.
"Normality is a paved road: It’s comfortable to walk, but no flowers grow on it." —Vincent van Gogh
Turmeric is getting some well-deserved attention these days. I love it for all its amazing anti-inflammatory, anti-bacterial, and detoxifying...
I would love to imagine that the ingredients in all of my products come from wild botanicals grown in the Swiss Alps rather from a lab in an...