7309 results for

Here's What Plant-Based Ultraman Champion Hillary Biscay Eats!

Sure, not everyone can go out on a weekend and swim, bike, and run a combined 300 miles, like Ironman and Ultraman champion Hillary Biscay. But at...

June 14 2014

7 Science-Backed Things You Can Do To Reduce Your Risk Of Breast Cancer

Science-backed ways to prevent breast cancer, including eating an anti-inflammatory diet, being aware of what kind of birth control you're using, and...

Gretchen Lidicker, M.S.
October 25 2018

Which Nuts Are Healthiest? A Definitive Ranking

Bet you can't guess which one came out on top.

Liz Moody
March 28 2017

4 Yoga Poses That Come With Some Serious Beauty Benefits

Here are my top 4 powerful yoga asanas that offer some serious beauty benefits.

Sara Quiriconi
April 26 2017

5 Food Trends You Think Are Healthy But Actually Aren’t

When we're told something is "healthy," most of us blindly trust it as fact. If the news says so, it must be right. Right?

Amanda Hayes Morgan
March 6 2015

This Energy-Shifting Beauty Elixir Makes You Zen & Glowy

Amethyst is known as the master stone, a crystal renowned for healing and skin-soothing benefits.

Debra Haugen
April 24 2017

Vegan Peppermint Ice Cream

The clean, cooling flavor of peppermint is a winner in the hot summer months.

Jeff Rogers
May 4 2014

DIY Foot Reflexology: 7 Pressure Points To Relieve Seasonal Allergies

Got the sniffles? Use your thumb or index finger to press and hold each one for five seconds.

How I Eat For Optimal Health: The Food Diary Of A Yogi

Ayurveda teaches us that our digestive strength defines the quality of our health.

Yogi Cameron
March 22 2014

Lemon-Ginger Hand Scrub For Dry Winter Skin

Create this hand scrub with common kitchen items.

Annie Yates
November 21 2014

Is It Better To Eat Paleo Or Vegan? Dr. Mark Hyman Explains

With all the hype around Paleo and vegan diets, ever wondered what's the best way to eat? Dr. Mark Hyman, founder and medical director of the...

August 6 2014