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Sure, not everyone can go out on a weekend and swim, bike, and run a combined 300 miles, like Ironman and Ultraman champion Hillary Biscay. But at...
Science-backed ways to prevent breast cancer, including eating an anti-inflammatory diet, being aware of what kind of birth control you're using, and...
You'll be shocked at how quickly you feel better.
Here are my top 4 powerful yoga asanas that offer some serious beauty benefits.
Timing is everything!
When we're told something is "healthy," most of us blindly trust it as fact. If the news says so, it must be right. Right?
What's your favorite self-care practice?
Amethyst is known as the master stone, a crystal renowned for healing and skin-soothing benefits.
How did we not know about this?
Got the sniffles? Use your thumb or index finger to press and hold each one for five seconds.
Ayurveda teaches us that our digestive strength defines the quality of our health.
From hand massages to aromatherapy.
It's also gluten-free and vegan!
Get the full, healthy brows of your dreams.
With all the hype around Paleo and vegan diets, ever wondered what's the best way to eat? Dr. Mark Hyman, founder and medical director of the...