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Meet your new favorite healthy dinner.
May to July is the time for foods that are sweet, moist, light, and cooling.
It's affordable, delicious, and super easy to do.
The benefits are lasting!
The very best morning treat from Cafe Gratitude in Los Angeles.
Keep 'em stocked and you'll always feel amazing.
How are you celebrating?
When it comes to ingredients, this cookbook author doesn't mess around.
Suddenly, everything is bursting with greens and life.
Designed by an award-winning cookbook author but easy enough for any home cook.
How timing affects metabolism.
Sip up, calm down.
This may be the healthiest cocktail on the planet.
Explore mindful gift-giving traditions this holiday season.
And a familiar fatty acid may be to thank.
Another study gives us a reason to eat breakfast—and a big one, at that.
They're fun and effective!
A kale swap and the addition of chickpeas up the nutrition of this classic salad.