2354 results for

Why Drugs Aren't Always The Best Solution For Anxiety & Insomnia

I'm all about helping you age-proof your body and mind — sharing the secrets to a long life that's filled with purpose and joy, no matter what...

The Complete Zodiac Guide To 2018. What's In The Stars For You?

Learn what 2018 has in store for finances, love, and self-compassion.

The AstroTwins
January 1 2018

7 Adaptogenic Mushrooms + Their Benefits, Explained By A Functional Medicine Doctor

This functional medicine doctor breaks down 7 mushrooms and the benefits of each.

William Cole, D.C., IFMCP
November 3 2016

The Simple Exercise That Could Help Calm Anxiety, According To Science

Try walking without a destination more often and see what it clears up for you.

Emma Loewe
May 29 2018

Short Days Got You Down? This One-Day Anti-SAD Diet Will Perk You Right Up

This R.D.-designed diet utilizes the latest science to help you feel better, ASAP.

Is Your IUD Disrupting Your Vaginal Microbiome?

Whether you love or hate your IUD, this is something you need to know!

Lara Briden, N.D.
May 21 2018

5 Really Good Reasons Why Kids Need Time In Nature

Children who spend time in nature early on in life are much more motivated to get outside when they are older

Ros Hunwicks
June 19 2015

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016