4507 results for

6 Simple Ways to Balance Your Root Chakra

Bonus: They're actually pretty fun.

Jennifer White
April 14 2012

Reclining Single Leg Twist: How-to, Tips, Benefits

A demonstration of the reclining single leg twist.

Michael Taylor
October 2 2010

11 Healthy Grocery Items That Are Worth The Splurge

When I teach cooking classes in people’s homes, one of the most popular questions I get asked, aside from how to not cry while chopping onions, is...

Phoebe Lapine
October 11 2014

A Quick Recipe for De-stressing

Here is my version of the recipe for positivity.

Katerina Goldman
August 31 2011

8 Ways to Prepare Your Body for Pregnancy

Are you thinking about growing your family? By making meaningful changes in the 6 to 12 months before you conceive, you can ensure that you are...

Alejandra Carrasco, M.D.
October 25 2012

5 Reasons To Stop Trying To Self Heal & Go To The Doctor NOW

When I read about the possible "missed" cancer diagnosis mentioned in this article, my heart sank. It made me think of at least 10 people who had...

Amy Shah, M.D.
November 6 2013

10 Healthy Habits That Are Worth The Time & Money

Lemon water is worth the hype. (And 9 other reasonable wellness habits.)

Phoebe Lapine
February 8 2016

How To Heal A Broken Heart

There's no getting around pain in this life.

Ally Hamilton
November 5 2013

5 Questions to Ask Yourself to Make a Wise Career Change

Feeling stuck in your job? Looking to make a career leap, but aren't sure it's a smart move?

Caroline Zwickson, M.A.
October 19 2012

How to Ace Your Yoga Teaching Audition

With a little forethought, you can be prepared and at the same time, stay open to being present.

Karen Fabian
October 19 2012

5 Herbs to Heal a Broken Heart

When you experience a loss, physical pain in the chest can follow.

Amy Jirsa
October 18 2012

Why I'm Excited To Turn 40

In a little over a month, I will officially hit the big 4-0! So many people dread these major birthdays, but I am actually looking forward to what the...

Michelle Bland
November 2 2013