4548 results for

How Yoga Cleanses Your Spiritual Closet

Perhaps the real beauty of dressing in yoga is that you do not need to shop for it outside yourself.

Melanie Woodrow
June 29 2012

Why I'm Trying To Fall In Love With My Thighs

I’ve been on a mission of late. I’m working to develop a love affair with my inner thighs.

Rebecca Butler
March 9 2013

The Yoga of Waiting

There are 1,440 minutes in a day. I’ve spent all of mine thinking about when my personal invasion of the body snatchers will end.

Kim Shand
February 24 2012

Why You Should Embrace Your Inner Animal

No, this doesn’t mean to eat a watermelon with your fingers and roll naked in the mud (though I highly recommend both of those things!). Over the...

Kristen Hedges
July 14 2012

10 Things I Tell Every Woman Who Wants To Look & Feel Younger

I know women and I know what they want and need, having been close to thousands of sisters — talking, listening and reflecting with them over the last...

May 10 2014

How To Set Boundaries (Even If You Think You Can't)

Leaving my marriage and whole-heartedly deciding not to return felt like what I imagine it might feel like to leave a cult.

Nancy Levin
May 10 2014

How To Untangle Your Mental Knots And Truly Love Yourself

Last Sunday morning, between my morning cup of coffee and heading out to brunch with friends, I was skimming through some of my favorite books looking...

8 Hard Truths About Marriage + How To Handle Them

For many, marriage is the dream, the hope and the end game. Romantic notions can dance in our heads, often blinding us to some surprising realities of...

Allison Cohen, LMFT
May 8 2014

10 Simple But Profound Ways Yoga Changed My Life (And Can Change Yours)

I started practicing yoga for the first time on my Wii Balance Board with Wii Fit Plus. I was getting over the brutal ending of my five-year...

Tanya Kemp
March 2 2013

How Tadasana Brought Me To Life

My life changed on a mat. A green one to be exact.

Kristen Hedges
July 11 2012

4 Ways Yoga Teachers Can Think Like Beginners

There is nothing like the experience of introducing another person to themselves through breath and movement.

Alana Kessler
July 11 2012

3 Anti-Injury Yoga Poses for Cyclists

Any repetitive movement has the propensity to create injuries. In the more than ten years of coaching, fitting people to bikes and guiding luxury...

Jacob Young
June 19 2012

Why You Should Start Oil Pulling Today

It’s a simple practice, with quite remarkable results.

February 27 2013

How To Help Someone Going Through Domestic Abuse (From A Survivor)

"On January first of the year prior, I had sat on my bathroom floor shaking and in tears. I was confused and ready to end my life, deciding between...

Perpetua Neo, DClinPsy
November 13 2016

Eating ORGANic: Kidneys

The ORGANic series will focus on eating for your organs. Each installment will discuss a different organ, signs that it’s out of whack, and how to...

Danielle DuBoise
February 26 2013