1826 results for

3 Simple Twists To Prepare For Savasana

Release lower back tension before slipping into savanna with these simple twists.

Gigi Yogini
April 29 2013

Do You Lift Weights? No, I Do Yoga.

My practice is the reason behind my physique.

Kim Shand
February 16 2012

5 Things I Wish Everyone Knew About Detoxing: A Doctor Explains

Detoxing has become a more mainstream topic in the last couple of decades or so, but the practice has been around for centuries and has roots in...

Sara Gottfried, M.D.
August 27 2014

I'm a Yoga Teacher. Can I Still Have a Bad Day?

As yoga teachers, we interact with a variety of people every day. Eager students await our classes hoping for a stretch, a challenge, some relaxation,...

Lauren Rudick RYT-500
November 23 2012

I'm A Working Mom. Here's How I Fit Wellness Back Into My Life

When my son was born, my self-care took a hit. Where had my mineral bath gone? Where was my meditation time? Here's how I finally fit health and...

Summer Sanders
March 4 2016

22 Life-Changing Lessons From "The Motivation Manifesto"

Have you ever read a book and wished you'd written it yourself? For me, that book is Brendon Burchard's "The Motivation Manifesto" — a compelling...

Laura Di Franco, MPT
March 3 2016

How To Tell If You're REALLY Getting Good Sleep + 8 Ways To Improve It

Lack of sleep is one of the most significant health problems we face today. Yet very few people recognize this problem in themselves or know how to...

Frank Lipman, M.D.
February 26 2016

Soak-The-Day-Away Detoxifying Bath Recipe

Self-care is paramount to living well. As a Certified Health Coach, I talk daily to people who want to know how to live healthy lifestyles. One of the...

Elizabeth Rider
April 18 2013

Keeping Yoga Language Simple

Teaching is in part a combination of what we say and how we say it.

Karen Fabian
July 19 2011

7 Tips for Teaching Yoga to Beginners

In the first days of practice, these tips can make all the difference.

Karen Fabian
January 19 2012

10 Easy Ways To Bring Yoga Into Your Life Every Day

I thought about what we can do to stay in touch with our yoga practice when we can’t always make it to the mat. Here are 10 simple ways to try.

Karen Fabian
August 8 2014

Bikram Yoga's Other Half: A Conversation with Rajashree Choudhury

Just as the Moon is to the Sun, Yin is to Yang, so is Rajashree to Bikram – a balance in harmony.

Marina Chetner
June 19 2012

What I Wish I'd Known About Yoga Teacher Training Before I Started

I'll never regret taking on teacher training, but if I could go back in time, I would certainly give myself some advice!

Alison Clare Skillen
November 28 2012

5 Tips for Yoga Sequencing

It’s helpful for students to practice to a familiar sequence.

Karen Fabian
January 25 2012