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How to escape from the bright and shiny magnetism of yoga marketing? Well, I have a few suggestions.
Think you're too old to start yoga? Think again.
Health is so much simpler than we make it! And when it comes to the kind of movement we should all be doing, it's easy to get caught up in fitness...
A demonstration of the seated one leg forward bend.
A demonstration of the seated two leg forward bend.
What's in the stars for you?
Does the name Sadie Lincoln or barre3 sound familiar?