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After years of struggling with chronic pain, I was diagnosed with rheumatoid arthritis. As a chef, I was working long, stressful hours. I wrote off my...
These aren't your typical productivity tips.
I was working it in a pretty fast-paced vinyasa class. Things in my body freely opened. As for my earlier back pain, it was nonexistent. It was one of...
Here's what I suggest.
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.
Grab your mat.
"It's a smile from the inside out."
"Pragmatic and efficient, the Taurus new moon helps us whip our lives into shape."
"Bells chime, people chant, prayers broadcasted over a loudspeaker vibrate in my bones. It's dusk. The air is thick; the sun is setting. Pinks, blues,...
This is where obesogens are hiding.
Reinspire your yoga practice and keep growing.