1812 results for

I Was On Meds, Overweight & Unhealthy. Here Are The 3 Choices That Saved My Life

After years of struggling with chronic pain, I was diagnosed with rheumatoid arthritis. As a chef, I was working long, stressful hours. I wrote off my...

Seamus Mullen
October 1 2015

What Every Yoga Teacher Needs To Know About The SI Joint

I was working it in a pretty fast-paced vinyasa class. Things in my body freely opened. As for my earlier back pain, it was nonexistent. It was one of...

Sasha Voronenko
September 27 2013

5 Ways To Heal Yourself, Regardless Of What's Wrong

Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.

Jason Wachob
May 21 2019

8 Tips for a Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

Frances Frischkorn
July 31 2012

5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class

What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.

Lisa Mitchell
October 23 2012

5 Reasons Kids Should Do Yoga

A child’s body is more open and receptive as is the heart, mind and spirit.

Sonya Klepper
June 21 2012

Is Topo Chico The Next Big Wellness Water?

Here's all you need to know about the latest craze.

Rachel Tepper Paley
May 12 2019

How To Harness The Grounding Vibes Of Tonight's New Moon In Taurus

"Pragmatic and efficient, the Taurus new moon helps us whip our lives into shape."

The AstroTwins
May 4 2019

12 Reasons Men Should Do Yoga Every Day

It's time to get your downward dog on, fellas.

Patrick Banks
January 15 2017

How Experiencing An Indian Cremation Ceremony Changed My Life Forever

"Bells chime, people chant, prayers broadcasted over a loudspeaker vibrate in my bones. It's dusk. The air is thick; the sun is setting. Pinks, blues,...

Andrea Bogart
January 15 2017

Are You Addicted To Chaos And Drama?

Be honest with yourself: do you crave chaos or stability?

Silvia Mordini
January 15 2013

5 Tips to Take Your Yoga Practice to the Next Level

Reinspire your yoga practice and keep growing.

Katrina Love Senn
November 14 2012

3 Ways to Avoid Yoga Injuries

In addition to guidance from a knowledgeable teacher, there are ways to greatly reduce the chance of injury. And they all begin with the mind.

Claire Austen
May 4 2012