1197 results for

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.

Karen Brody
October 31 2017

3 Weird Ways Winter Can Hurt Your Health (Besides The Common Cold)

Between jam-packed schedules, gift-giving pressures, and family hosting duties, the holidays can be a stressful time — as we are all aware of.

Dr. David A. Greuner
December 1 2015

It Was Radically Simple But Huge — I Started Eating 3 Meals A Day

Eating disorder recovery is extremely difficult, but the results can be liberating.

Benazir Radmanesh
November 30 2015
PAID CONTENT FOR Mark Sisson, author of Keto for Life

A Surprising Nutrient That Helps Kids Sleep

Sleeplessness among children is common, occurring in as many as 40% of kids. Sleep deprivation can crescendo into a variety of other problems,...

David Perlmutter, M.D.
March 26 2014

Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!

For as long as there have been humans, we've been trying to find ways to have more energy.

Deepika Chopra, PsyD
October 15 2013
PAID CONTENT FOR Flora Health

5 Things I Do Every Day For Kick-Ass Energy

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

Lauren Bongiorno
September 20 2017

Thinking About Taking Antidepressants? Here Are 5 Things To Consider First

For some people, medication can be a powerful and effective force for good.

Alena Gerst, LCSW
October 26 2015
PAID CONTENT FOR INFINITI

Unlock Your Body's Potential With These Innovative Diet Optimization Tools

If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.

mindbodygreen
August 31 2017

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015
PAID CONTENT FOR Natrol

What This Mom Of 5 Does To De-Stress When Meditation Is Not Enough

These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes.

Rebekah Borucki
August 23 2017