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Plus, what the autoimmune-inflammation spectrum has to do with it.
Easy dishes to get you on the right track.
Real people weigh in on whether seeing a holistic doctor is worth the money.
Deck the halls with herbal mocktails.
We're looking at you, alcohol.
One easy action step to balance hormones.
Low sex drive? High anxiety? Hormones out of whack? We've got you covered.
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
How to get back on track when your adrenals are fried.
All your sauna questions—answered.
The key (and perhaps hardest part) is keeping the weight off.
It all comes down to balance.
Plus, why you gain weight during menopause.
It's all about balancing the intensity of your workouts.
Besides being fun and challenging, this practice packs some serious benefits.
Rules to stay happy, healthy, balanced, and stress-free.
With your new go-to morning recipe!