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Can you say, versatile?
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
What if you're a microneedle girl living in a jade roller world?
Cold water is your best friend.
Grow, baby, grow!
Take that, winter blues.
Straight from one of the country's biggest gut health experts.
6 ways to get your weight loss back on track.
Why you should consider Epsom salts and magnesium baths as an all-natural remedy for insomnia, inflammation, and sleep.
How to decrease dampness in the body, including drinking warming drinks and avoiding smoothies and dairy.
What supplement to take, what to start your mornings with, and more.
In functional medicine, we apply the “food first” philosophy—that means changing what you’re eating before jumping to a pill, even a supplement.
There's watermelon seed oil, for starters.
Get glowing from the inside out.
Before you go nuts, read this.