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It's a long-forgotten oil with lots of benefits.
I Spent 6 Years In Poverty-Stricken Zambia: Here's Why It's The Best (And Worst) Thing That Ever Happened To Me
"She arrived in Zambia a newlywed and left six years later a mother of two children. After all those years, she is mostly sand and grit."
Finally, an explanation backed by science.
Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.
We put an enormous amount of pressure on ourselves to be different, new, fresh – a changed person full of health, happiness and inner peace. But when...
Spend your time wisely.
Help balance your hormones naturally and get back to a pleasant monthly cycle.
Plus, how to style it for winter.
In one study, a yoga program significantly lowered anxiety rates by 20 percent in fertility patients.
Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...
No more messing around.
The best fiction and memoir picks publishing this month.