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You don't have to deprive yourself on the road to recovery.
As a family doctor for 27 years and a Ph.D. psychologist, I often hear parents complain that their kids don’t seem to value family time together....
A nutritionist takes on the challenge of creating a hearty meal for two made with meat and veggies for less than $15.
If you're feeling inspired to turn a vegan leaf this coming year, here's what you should know.
It's an all right time to find love; here's how to do so safely.
Say goodbye to the blood sugar roller coaster!
And they're delicious.
Activist and artist LaRayia Gaston talks about her organization Lunch On Me, which works to feed LA’s homeless population with fresh and organic...
These school lunch ideas are as easy to make as they are fun to eat.
Here's how to increase your iron intake in three simple steps.
Morning meditation can continue in moving form as we cook.
A marriage therapist explains the one habit that sets apart couples who last.
Twenty years ago, my father had a massive heart attack. While sitting in the hospital with my mother, awaiting news of his condition, I overheard...
More likely than not, you or someone you know has tried it.
How to always be ready to cook a gut-friendly meal.
The healthy breakdown of a Med diet.
Move over, hummus
You can be keto no matter what dietary preferences or restrictions you have.