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This personality trait is usually a good thing. But in this case? Not so much.
Tricks for reconnecting your spirituality when you feel totally out of sync.
You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.
Natural hot springs, snow-capped mountains, and adventure are calling.
Is silence the new self-care?
"If you aren't in touch with your intuition, you can't live at your highest potential."
A simple calendar invite can transform your love life.
We know it's not good to be "emotionally dependent" on someone.
"Treating yourself is an amazing way to practice active self-care."
A grandmother's advice to longevity.
One of the biggest complaints I hear from my clients is that no one ever listens anymore. Here's why deep listening has amazing hidden benefits, and...
What makes sex not boring is the quality of presence people bring to it. Eroticism is in the “being,” not the “doing,” of sex.
"Be aware of what you are putting in your precious body, on all accounts—but especially when it comes to any addictive substance."
Could this be the secret to hacking your nervous system?
Everything you need to know about consensual non-monogamy.
The biggest relationship saboteur is something most of us do without even realizing it.
A combination of lifestyle and diet that can make the biggest impact on our pH levels—here's why that matters.
It offers our skin all the inflammation-reducing and circulation-boosting benefits—with none of the extreme measures.