17839 results for

7 Ways Grains Are Wrecking Your Health

We live in a grain-centric society. Grains are the foundation of what people buy in the grocery stores; the next time you're grocery shopping just...

William Cole, D.C., IFMCP
February 18 2014

5 Exercises For A Killer Core & Total Body Strength

The following five ab exercises will help you shed belly fat but also develop greater full-body strength.

Yuri Elkaim
December 19 2015

What I Eat In A Day: Annie Lawless, Suja Juice Co-Founder

I LOVE food, and I'm always on the move, so I don’t stress a ton about following any particular diet or restricted food list.

Annie Lawless
January 26 2016

9 Surprising Sources Of Fiber

Fiber intake in the US is startlingly low. The daily recommended amounts of fiber are 38 grams for men and 25 grams for women, but less than 10% of...

Kayleen St. John, M.S., R.D.
February 25 2015
PAID CONTENT FOR Engine 2

This Firefighter's Plant-Based Challenge Started A Food Revolution

This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.

mindbodygreen
January 10 2017
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Why Your 'Healthy' Eating Habits Are Making You Bloated

Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...

mindbodygreen
November 20 2016
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5 Gut-Healing Soups To Start The Year Off Right

Is your gut in need of some healing? These soups are it!

Liz Moody
January 9 2018